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Candy Widdifield, M.Ed.
Certified Master Coach
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Candy Widdifield
Nov 29, 20244 min read
Relationships & the Holidays
Join me for the final Live Q&A on Saturday Dec 14 at 9am Pacific/12pm Eastern. If you have registered for a previous Live Q&A you already...
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Candy Widdifield
Nov 15, 20244 min read
Why Have Self Compassion?
This blog discusses the research benefits of self compassion, the three elements that make up self compassion, and ways to apply it in...
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Candy Widdifield
Sep 13, 20243 min read
The Dropping Anchor Tool for Anxiety
There is still time to register for the Transcending Inner Barriers group starting Sept. 20. For more information or to apply, click here...
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Candy Widdifield
Aug 23, 20246 min read
How To Transcend Rumination
I will be a guest on the RYW speaker sessions this coming Monday Aug. 26 at 11am PST, discussing how to uncover inner hidden barriers. If...
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Candy Widdifield
Aug 9, 20245 min read
The Ups & Downs of Recovery
Recovery, healing & transformation are rarely simple linear processes of getting better and better. They involve ups and downs, ebbs &...
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Candy Widdifield
Jul 12, 20245 min read
How Does Change Happen?
To many brain retrainers it seems obvious that we are capable of change. There are so many recovery and transformation stories of people...
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Candy Widdifield
Jun 28, 20245 min read
What is Required for Sustainable Healing?
We cultivate resilience by addressing the underlying patterns & predispositions in addition to changing brain & nervous system patterns.
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Candy Widdifield
Jun 14, 20244 min read
Addressing Overwhelm
Ways to help move your nervous system out of overwhelm & back into regulation
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Candy Widdifield
Jun 6, 20242 min read
Live Q&A, Most Popular Blogs & More
Live Q&A Reminder, Links to My 5 Most Popular Blogs, & a Vagus Nerve Follow Up
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Candy Widdifield
May 24, 20243 min read
Using Your Strengths to Help With Your Challenges
Connecting to our resources, positive qualities and strengths first before addressing a problem can help us to more easily navigate it.
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Candy Widdifield
May 10, 20246 min read
Breathing for Optimal Health
If you ask someone to demonstrate what a healthy breath looks like, they would likely take a deep slow full breath in and out. This is a...
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Candy Widdifield
Apr 26, 20246 min read
Understanding Chronic Pain
I recently attended a training with Dr. Howard Schubiner, MD, who specializes in treating chronic pain. His teachings echoed what was...
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Candy Widdifield
Mar 29, 20244 min read
Overcoming Rumination
Rumination, or getting stuck on certain thoughts, can be an aspect of limbic system impairment for many. Being able to recognize this...
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Candy Widdifield
Mar 15, 20245 min read
Our Relationship with Ourselves
How we relate to ourselves plays a big role (behind the scenes) in our recovery and transformation journey. It is very typical among...
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Candy Widdifield
Feb 3, 20246 min read
Navigating Aging Loved Ones While Brain Retraining
Join me for the next Live Q&A Saturday Feb 10th at 9am Pacific/12pm Eastern. Click here to register. If you have already registered, you...
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Candy Widdifield
Oct 26, 20237 min read
Last Post of Dear Candy: The Vagus Nerve
Candy Widdifield Aug 26, 2023 7 min read Updated: Aug 29, 2023 Next month will be the 3 year anniversary since the Rewiring Your Wellness...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q&A: What are Your Stories of Limitation?
Candy Widdifield Jul 31, 2023 3 min read Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and...
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Candy Widdifield
Oct 26, 20235 min read
Dear Candy Q&A: Are you Overwhelmed?
Candy Widdifield Jul 17, 2023 5 min read Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register...
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Candy Widdifield
Oct 26, 20232 min read
Dear Candy Q&A: The Quality of Our Mind
Candy Widdifield Jun 26, 2023 2 min read Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions...
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Candy Widdifield
Oct 26, 20235 min read
Dear Candy Q&A: Insomnia & Chronic Pain
Candy Widdifield May 22, 2023 5 min read I currently have a few spaces available for new coaching clients, so if you would like some one...
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