This blog discusses the research benefits of self compassion, the three elements that make up self compassion, and ways to apply it in...

Recovery, healing & transformation are rarely simple linear processes of getting better and better. They involve ups and downs, ebbs &...

To many brain retrainers it seems obvious that we are capable of change. There are so many recovery and transformation stories of people...

When we have an exacerbation of symptoms it is easy to think that we've had a setback, especially if we are tracking symptoms on an...

Tips and advice for people with chronic conditions using brain retraining & neuroplasticity tools to heal & improve quality of life