How we relate to ourselves plays a big role (behind the scenes) in our recovery and transformation journey. It is very typical among...

Candy Widdifield Jul 17, 2023 5 min read Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register...

Candy Widdifield May 22, 2023 5 min read I currently have a few spaces available for new coaching clients, so if you would like some one...

Candy Widdifield May 8, 2023 3 min read Often when we talk about connecting with something greater than ourselves, people think of it in...

Candy Widdifiel Apr 24, 2023 3 min read Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried...

Candy Widdifield Apr 10, 2023 3 min read The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the...

Candy Widdifield Apr 3, 2023 1 min read I recently completed a training through the Art of Living Foundation that allows me to offer...

Candy Widdifield Mar 13, 2023 5 min read Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and...

Candy Widdifield Feb 27, 2023 3 min read There have been many questions around how to identify and work with limiting beliefs. Here is an...

Candy Widdifield Feb 13, 2023 4 min read I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was...

Candy Widdifield Jan 30, 2023 5 min read Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that...

Candy Widdifield Jan 16, 2023 4 min read Q: You wrote about an exercise to cultivate the curious observer and suggested that we do...

Candy Widdifield Jan 2, 2023 3 min read During the silent meditation retreat I recently attended we were given some beautiful pieces of...

Candy Widdifield Nov 28, 2022 4 min read We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or...

Candy Widdifield Oct 31, 2022 3 min read Updated: Nov 1, 2022 When discussing the typical characteristics that often play a role in...

Candy Widdifield Oct 17, 2022 4 min read There are ups and downs to retraining much like there are ups and downs as we journey through...

Candy Widdifield Oct 3, 2022 5 min read Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that...

Candy Widdifield Sep 5, 2022 3 min read Updated: Sep 26, 2022 A recent conversation with a coaching client reminded me of this important...

Candy Widdifield Aug 22, 2022 2 min read When asked what they want out of brain retraining, people often say they want to feel better or...

Candy Widdifield Aug 1, 2022 3 min read The following exercise is intended to help you cultivate your curious observer while being more...