Our orientation toward ourselves plays a huge role in nervous system regulation and in the perception threat versus safety in our limbic...

Candy Widdifield Aug 26, 2023 7 min read Updated: Aug 29, 2023 Next month will be the 3 year anniversary since the Rewiring Your Wellness...

Candy Widdifield May 22, 2023 5 min read I currently have a few spaces available for new coaching clients, so if you would like some one...

Candy Widdifiel Apr 24, 2023 3 min read Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried...

Candy Widdifield Apr 10, 2023 3 min read The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the...

Candy Widdifield Apr 3, 2023 1 min read I recently completed a training through the Art of Living Foundation that allows me to offer...

Candy Widdifield Mar 27, 2023 4 min read What does it mean to be happy? The answer to that question depends entirely upon whom you are...

Candy Widdifield Jan 30, 2023 5 min read Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that...

Candy Widdifield Nov 28, 2022 4 min read We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or...

Candy Widdifield Nov 14, 2022 2 min read Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of...

Candy Widdifield Oct 31, 2022 3 min read Updated: Nov 1, 2022 When discussing the typical characteristics that often play a role in...

Candy Widdifield Oct 17, 2022 4 min read There are ups and downs to retraining much like there are ups and downs as we journey through...

Candy Widdifield Sep 5, 2022 3 min read Updated: Sep 26, 2022 A recent conversation with a coaching client reminded me of this important...

Candy Widdifield Jul 25, 2022 Ho'oponopono is a Hawaiian forgiveness ritual that assists us in letting go and moving forward in the...

Candy Widdifield Jul 14, 2022 3 min read Sorry this is late! I scheduled the post to upload on Monday but for some reason it didn't....

As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...

Candy Widdifield May 9, 2022 3 min read If you have been experiencing an increase in symptoms or anxiety lately and are finding it...

Candy Widdifield Apr 11, 2022 4 min read Updated: Apr 13, 2022 I have been hearing more and more often from clients that they are feeling...

Candy Widdifield Apr 4, 2022 3 min read Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic...

Candy Widdifield Mar 28, 2022 3 min read Q: I recently self-diagnosed myself as having ADHD. I don't see any testimonials about brain...