Candy Widdifield Jun 13, 2022 7 min read Last post I stated I would offer a brief recap to help promote our understanding of what is...

Candy Widdifield Jun 6, 2022 7 min read At its core, the deepest fear of pretty much every retainer is the fear of not getting better,...

Candy Widdifield Apr 25, 2022 2 min read Positive Psychologist Mihaly Csizentmihalyi describes the flow state as a state of mind where...

Candy Widdifield Apr 18, 2022 8 min read In the last blog we talked a little about the driving forces of needing to do things perfectly...

Candy Widdifield Apr 11, 2022 4 min read Updated: Apr 13, 2022 I have been hearing more and more often from clients that they are feeling...

Candy Widdifield Apr 4, 2022 3 min read Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic...

Candy Widdifield Feb 21, 2022 3 min read Q: There is no one size fits all approach to brain retraining. DNRS recommends reading and...

Candy Widdifield Feb 14, 2022 3 min read Q: Do you have any tips for long term retrainers on how they can change their rounds to better...

Candy Widdifield Dec 20, 2021 4 min read Q: Any suggestions for how best to tackle overeating and binging? A: Overeating and binging...

Candy Widdifield Nov 8, 2021 2 min read Q: Any tips on working with phobias? A: Working with phobias is very similar to working with OCD....

Candy Widdifield Sep 19, 2022 2 min read Q: I was reading an article about the science behind the brain of chronic conditions and you...

Candy Widdifield Nov 1, 2021 3 min read Here is a powerful excerpt from an article Joe Dispenza recently wrote: "At our workshops around...

Candy Widdifield Oct 25, 2021 4 min read Q: Any tips for how to remain calm when a person in being passive aggressive towards you or they...

Candy Widdifield Apr 19, 2021 3 min read Q: I was wondering if you had any thoughts on emotional release of trauma vs negating it and...