This 10 minute video invites you to first experience compassion for another person and then turn that compassion toward yourself.

This 10 minute video assists you in deepening your self compassion, ending with statements of loving kindness towards yourself

This 10 minute video is designed to help you center yourself and connect to something greater.

Learn how to do the coherence breath. This breath balances the nervous system and creates heart-brain coherence.

This 10 minute guided exercise is designed to help you ground, connect to your inner strengths, and to connect to something greater than yourself.

Alternate nostril breathing followed by a short guided meditation and brief information on the Art of Living Foundation.

This video takes you through an alternate nostril breathing exercise. Alternate nostril breathing is great for balancing the nervous system and creating mental clarity! It connects the two hemispheres of our brain and activate the "rest and digest" parasympathetic nervous system. It also has a therapeutic effect on respiratory function.

Ujjayi is helpful for calming the nervous system and great to do right before going to sleep to help you fall asleep more easily and get a deeper rest.

This video takes you through three rounds of Bhastrika. Bhastrika energizes and revitalizes us. Great for low energy, or when we are needing a boost.

Instructions on how to do Bhastrika. It has energizing benefits.

Instructions on how to do alternate nostril breathing. Great for balancing the nervous system and for creating brain clarity. It connects the two hemispheres of our brain and activate the "rest and digest" parasympathetic nervous system. It also has a therapeutic effect on respiratory function.

Instructions on how to do Ujjayi breath along with its benefits, as evidenced in the research.